Ray Peat Audio Archive

blp-210521-biology-health-and-humanness — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview blp-210521-biology-health-and-humanness. The excerpt begins at 1:05:26 and runs for 1 minute 10 seconds.

Basically, complete good nutrition, low in inflammatory foods, keeping polyunsaturated fats and hard to digest starches and oils, keeping those lower completely out of the diet and keeping a generous amount of the anti-inflammatory nutrients, calcium, vitamin D, and sugar or digestible carbohydrates are some of our most powerful anti-inflammatory and stability-promoting foods. Okay, so solid nutrition to go along with these things. Would progesterone and/or pregnant alone ever be either safe or applicable for like a young human? Would you say before the age of 10 or in the adolescent years?