Ray Peat Audio Archive

02.19.19 Ray Peat on Healing The Body, February 19, 2… — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 02.19.19 Ray Peat on Healing The Body, February 19, 2019 [578138142]. The excerpt begins at 1:40:07 and runs for 41 seconds.

Linda says, "Do coffee enemas deplete iron or is donating blood the only way to lower excess iron?" Drinking quite a bit of coffee is helpful because it reduces the absorption of iron from your food. Really? And the enemas would have some of that effect, but I think just a regular having coffee with every iron-rich food is very protective. Here's a final one for you, then we'll let you go. Can you explain the difference, writes Ben, between hydrogenated coconut oil, not oil, and extra virgin coconut oil?