Ray Peat Audio Archive

10.18.21 Peat Ray [1144025140] — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview 10.18.21 Peat Ray [1144025140]. The excerpt begins at 1:02:05 and runs for 1 minute 7 seconds.

Yeah, if you know how to cook them, they're great sources. Pretty good. Pretty good. What can be done for inguinal hernia? I-N-G-U-I-N-A-L. Sorry, I don't know how to pronounce it. Inguinal. Inguinal hernia. Nutrition, exercise? Yeah. D-H-E-A. D-H-E-A. It's usually low when the connective tissues give away like that. And making sure that your cortisol is in balance with the DHEA and progesterone and pregnenolone. The cortisol weakens your connective tissue, tends to create things such as hernias. And the DHEA with aging declines while the cortisol, if anything, tends to rise with aging.