Ray Peat Audio Archive

kmud-161216-food — Ray Peat Clip

This curated audio highlight features Ray Peat speaking in the interview kmud-161216-food. The excerpt begins at 00:25:28.580 and runs for 1 minute 5 seconds.

But what kind of foods do you typically gravitate towards that keep you going? Two or three quarts of milk up to a gallon of milk per day, usually 1%, and usually one big egg fried in butter typically, and orange juice as much as is available if it's good. At least a pint, preferably more good sweet orange juice, and typically about once a week some oysters or some liver, almost every day some kind of gelatinous soup, tail soup or sometimes chicken soup with all the fat skimmed off. Okay, well that's kind of key ingredients.